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Monday, 8 April 2013

Teenage Pregnancy Prevention

Pregnancy prevention should be the foremost concern for parents of teenagers.

Parents’ Involvement
Parents have a major role to play during teenage phase of their children. They should not hesitate to discuss important things such as teenage pregnancy. Guidance and support of parents can help prevent pregnancy in adolescents. Parents should also discuss with their children all the pros and cons of teenage pregnancy.

Sex education is all important, so talk about love and sex. If you believe that the adolescent is not yet ready, express and explain the same to them. In a nutshell, it is the responsibility of parents to look after activities their children are engaged in along with imparting sex education.

Role of Educational Institutions

Educational institutions should caution teens against premature pregnancy, revealing the negatives of it. Knowledge about parenthood should be spread through various channels. There should be sessions to discuss the different aspects of teenage pregnancy and the ways to prevent it. Teachers and mentors should bring to their knowledge that being a mother is a life-changing event, wherein all the desired pursuits and hobbies need to be sacrificed.

Spreading Awareness regarding Birth Control

Teenage is the time when adolescents become sexually active. Teens need to understand all about pregnancy prevention, its importance and various ways of birth control. Teenagers face difficulty or embarrassment while discussing or bringing such topics up. At such a juncture, elders should make an attempt and detail them on the same.

Learning about Contraceptives

Teenagers should be told about contraception, its application and abstinence to prevent teenage pregnancy. There are several instances that may hinder a girl from avoiding pregnancy. In such a situation, the attitudes and behaviours of adolescents should be directed towards safe sex practices.

Create an Open Door and Safe Environment

There is no way parents can save a teenager from engaging in sex as keeping a watch on him/her at all times is not possible. Create a safe environment by explaining the important aspects of life so that chances of the teenager making a mistake become less. If you are creating boundaries, explain to them the reason as to why you are doing so. Also, explain to them that you trust them and never want them to get in trouble.

Creating an open door environment is equally important, where a teenager talks to his/her parents about sex without any hesitation.

Friday, 5 April 2013

How To Avoid Pregnancy...?

Being pregnant changes your life in a big way. It is not something that can be left to chance, as the resultant responsibility of caring for your child should never be unplanned. So, there is no need to take undue risks and unwanted pregnancy should be avoided.
Let us first have a look at some of the methods people use to avoid getting pregnant. These include:

    Withdrawal – It is the method in which the man takes his penis out the vagina when he is about to ejaculate. It is not reliable as pre-ejaculate semen also contains sperms that can cause pregnancy.

    First time sex would not cause pregnancy – This is believed by many people but you don’t want to leave it to chance. From the time menstruation starts in you, sex can lead to pregnancy.

    Douching – Some women wash the semen from their vagina after sex. This is of no use because if you have to get pregnant, the strongest sperm would have already reached the uterus.

    Calendar birth control
– This is perhaps a little more effective as when you watch the calendar for those times of the month when you are not fertile, to have sex. But your sperm can stay live for 4 to 5 days and make you pregnant when you become fertile.

If you have been following any of the methods mentioned above, know that you are not secured. Some of the better ways to ensure that you do not get pregnant are:

    Contraception – Get professional help to get a reliable contraception done. Whether it is taking pills, IUD, condoms, or permanent implants to prevent pregnancy; there is no dearth of reliable birth control methods. But remember that no birth control gives you 100 percent prevention although it is as high as 98 percent in many of these, if used properly. If you are taking contraceptive pills and also need to take some antibiotics, the former may not work. So, take additional precaution of using condom in this case.

    Do not penetrate while having sex – This is a better idea for couples who use the withdrawal method. You can have sex in different ways and induce orgasm without actually allowing for penetration. Just make sure that you do not start doing anything unhygienic, or accidentally bring the sperm into the vagina.

    Don’t have sex – There is no method that can ensure that you avoid pregnancy better than this. This is not the easiest of decisions especially for young people. If you can keep your passions under control, this is the ideal way out for you.

    Do not take alcohol or drugs – Most young girls get pregnant when they have unprotected sex while they were drunk, or under the influence of drugs. Unprotected sex may seem to be ok in the heat of the moment, but it will surely make you feel bad as you wait for your periods to come in the next few weeks.


How to deal with stress at workplace?

Workplace stress affects your productivity and affects your physical and mental health. Level of stress may vary from person to person, but you need to know how to deal with stress at the workplace.

How to deal with stress at workplace?

Know you are stressed: If you feel you are overwhelmed with work or feeling lost and disappointed at work, it can be sign of stress. Common signs of stress are depression, unnecessary anxiety, fatigue, loss of concentration, lack of interest, and health problems like headache or high blood pressure. If you know you are stressed at work, try to take things lightly and take few breaks.

Healthy mind and healthy body: Exercise regularly, have diet according to your health conditions, reduce nicotine, and get enough sleep. Having a healthy lifestyle will help you to think positively, enhances your mood and gives much drive and energy.

Say no to procrastination: Procrastination can have a great impact on your stress at the workplace. Unnecessary drain of energy can be avoided if it is done at the right time. Prioritising and organising will help you to do things in an effective way.

Proper Delegation and trust: Trust your subordinates and delegate the duties properly. It will eventually reduce the stress very considerably at workplace and you will be able to use your time for improving your performance.

Create a friendly work atmosphere: Keep good relationship with your colleagues and respect them. It can change the way you see your workplace. When you are comfortable with your colleagues you can concentrate better in your work.

Improve Communication: It is very important, to have effective communication with the higher authorities as well as the subordinates. Proper communication will help you to handle situations more efficiently and will enhance group synergy. This will definitely reduce your workplace stress.

Manage time effectively: If you manage your time properly, you can reduce stress to a great extent. Prioritising work load will ensure you a smooth working environment.

Knowing how to handle and reduce stress at your workplace is very important to establish a healthy and positive attitude.

Thursday, 4 April 2013

Symptoms Of Cancer

Cancer is called the 'Emperor of Maladies'. Despite the path breaking progress in the oncology stream of medicine, we cannot declare cancer to be a curable disease. It is a disease that cheats you. A patient goes through the painful treatment for cancer and yet it recurs a few years later. However, the only way to fight cancer is to detect it in the first stage. To do this you need to identify the subtle symptoms of cancer.

Most often cancer is not detected in the first stage because we are negligent. We ignore the symptoms of cancer as common problems. Especially for women, the symptoms of cancer are very vague. We are not asking you to become hyper every time you feel a minor pain.

But you must know how to differentiate between common health problems and symptoms of cancer. This is a tough job because almost all the symptoms of cancer are common. When cancer is in the first stage, it gives very subtle signs. But as a person who is dedicated to live a healthy life, you can try and distinguish the symptoms cleverly. When it comes to identifying the symptoms of cancer, women need to be particularly vigilant. So, try and detect cancer in the first stage with the help of these signs.


Fever is a minor health problem that we overlook. But nagging fever is dangerous. Usually, when the cancer is spreading from its point of origin, you might have fever. It is also a sign of blood cancer.


 Bloating is a very common symptom of cancer among women. Mostly, water retention happens in the body due to hormonal changes and that makes women bloat. But if you see that your bloating is increasing day by day, see a doctor immediately.


 Fatigue is again a very vague symptom because you feel it all the time. But the litmus test in this case would be to get adequate sleep and rest; if you still feel tired then you need to investigate your health scenario.

Body Pain

Any kind of persistent body pain is dangerous. Especially if you have pain under your armpits or in your breast, get yourself checked. Pain at the lymph nodes could mean cancerous tumours.

Breast Changes

If women notice any change in shape, size or weight of your breasts, see a doctor immediately. Do self examination to feel for nodes or hard nodules in your breast every month.

Difficulty Swallowing

Difficulty in swallowing is one of the most evident symptoms of oesophagus or throat cancer. And if you are smoker you need to watch out for this symptom.

Sudden Weight Loss If you are losing weight even when you are not dieting or exercising then it is not a good sign. Putting on weight without any conscious effort is normal but the reverse of this is not.

Bleeding In Between Periods Any kind of bleeding other than your normal menstrual periods must be reported to the doctor. Cervical cancer is a number one killer disease among women so don't ignore bleeding signs.

Spotting, Discolouration Or Moles On Skin If you notice new moles or spots on your skin, then see a dermatologist immediately. Discolouration and spotting may be a sign of skin cancer.

Scales Inside The Mouth Boils, scales and discolouration inside the mouth is a definite sign of mouth cancer. Even your common mouth ulcers can be seen as precursors to cancer.

Chronic Indigestion If you have stomach cancer then you will not be able to digest anything and feel stabbing pains in your stomach. At the first stage, chronic ingestion is the only way to detect stomach cancer.

Testicular Changes If you feel that your testicles are becoming hard, swollen or discoloured, then you need to see a doctor. Testicular cancer is on the rise even among young men.

Women's Health Problems In Summer

Women in particular suffer from several health problems especially in the summers. Dehydration, bikini line rashes, dry skin, itchiness in the genitals etc are few common summer health problems of women. As summer is on, you need to prepare your body to fight the scorching heat of the sun and stay healthy at the same time. Take a look at few summer health problems of women and their solutions.


 It is a common summer health problem of both men and women. However, dehydration can be really harmful for women as it leads to several infections. Drink lots of water to stay hydrated and avoid health problems in summer.


This is another common health problem of women which is more common during summers. This is mainly due to lack of water in the body and poor genital hygiene.

Bikini line rashes

 Most of the women complain of this health problem in summers. Bikini line rashes is most commonly due to sweat that accumulates in the inner thighs. Wear cotton undies and light clothes to stay cool and avoid sweat formation.

Vaginal burn

 This is one of the summer health problems of women that can be really troublesome. Vaginal burn can be due to numerous reasons. However, during summers, we eat foods and drink caffeine that absorbs water from the body and concentrates the urine.

Heat rashes

 Heat rashes are not just restricted to children or men. Even women suffer from this skin problem during summer. Take bath twice to avoid it.

Hot flashes

This is not just a sign of menopause but, also a summer health problem of women. Drink lots of healthy fluids and bathe twice to stay cool.


 Men don't mind sunburn, but women think twice before stepping out in the sun. Sunburn can lead to skin irritation, itchiness and inflammation.

Dry skin

Dry skin can be really embarrassing in summers. Apply moisturiser to stay moisturised and drink lots of water.

Sweaty hair Men have short hair so they can wash them whenever required. But, women with long hair find it difficult to wash their hair every day. Sweaty hair can be smelly and also leads to scalp related health problems.

Monday, 1 April 2013

Twelve Signs That Stress Is Killing You

Stress is a silent killer. It comes into your life, creates havoc and destroys your health without giving you slightest inkling. Most often we have this tendency to dismiss signs of stress as minor problems. We say 'its just stress'. But the symptoms of stress are not minor at all. Stress accumulates quietly and turns into a serious health problem.

So, do not miss those warning signs of stress. If you are observant, you will not miss the obvious symptoms of stress. If you ignore the minor signs of stress today, the effects of stress will be huge over time. The best thing you can do when the signs of stress appear is to try some of the best stress-busters like music, food, vacation and sex.

Do not think that the signs of stress will appear only in working professionals. Even if you are stay at home mother, you can develop symptoms of stress that spell an impending doom. What you need to understand is that nobody is beyond the effects of stress. We all succumb to this monster without knowing.
If you have the following signs of stress, then you need to buck up before you fall seriously ill.


Stress leads to anxiety and anxiety can lead to hypertension. A wildly beating heart is one of the major signs of hypertension. If you can hear palpitations consistently, then you need to see a doctor.


Ever heard of the term 'tension headache'. Too much stress can make blood vessels in your brain throb. This causes a throbbing and sharp headache.

Nose Bleeds

 Nose bleeds can happen when your blood pressure rises suddenly without warning. The body's natural defence mechanism is to let out some blood to control your blood pressure. So do not ignore nose bleeds causally.

Hair Loss
 In the modern times, stress is one of the prime reasons of hair loss. You will see premature baldness in many men who are still in their twenties. It's all due to work pressure and stress.

Temporary Memory Loss

Stress can make you forgetful. Short term memory loss often happens when you have have lots of work pressure or an extremely stressful life. If your memory starts failing you, then you need to take a break and recuperate.
Excessive Sweating

 Excessive sweating, sweating palms or feet and feeling hot all the time are all signs of stress. If you are sweating profusely sitting in an air conditioned room, you need to cut down on your stress levels.

Premature Greying
 Premature hair greying either happens due to heredity or unbearable stress. Stress makes your hair grey at the temples. Nowadays, even youngsters in their twenties have started getting grey hair.

Loss of Immunity
 Do you keep falling sick every month for some or the other reason. This is purely because stress is taking a toll on your immunity.


Stress speeds up ageing and makes you look older than you actually are. If you have stared noticing untimely wrinkles and dark spots on your skin, then your stress levels are very high

Problematic Love Life

 If a man is extremely stressed, he can also be prone to erectile dysfunction or premature ejaculation.

Cyclic Vomiting
Its true, stress can make you nauseous. There is something called the cyclic vomiting syndrome that makes you puke periodically. This condition is purely induced by stress.


Friday, 29 March 2013

Types of Treatment for Oral Cancer

Oral cancer is a type of cancer that develops in the mouth. It most commonly involves the lips or the tongue. Other structures in the oral cavity that may be involved in oral cancer are cheek lining, floor of the mouth, gums (gingiva) and roof of the mouth (palate).

The basic treatment options for patients with oral cancer include:

    radiation therapy.

Treatment for oral cancer aims to cure the disease but if this is not possible then treatment aims to prevent the tumour from growing or spreading, increase the life expectancy and maintain the quality of life.

Treatment recommended for oral cancer is based on many factors such as:

    type and stage of the cancer (how far the cancer has spread)
    grade of tumour (how abnormal are the cells or how fast they grow)
    general health

Oral cancer in early stages which has not spread to adjacent tissues and lymph nodes can be cured using a combination of surgery, radiotherapy and chemotherapy

Before treatment

    Dental treatment: Before starting treatment for any type oral cancer your doctor will refer you for a full dental examination. If there are any problems with your teeth then getting the necessary dental work will needed. After starting the treatment the teeth become sensitive and vulnerable to infections. Hence, having good dental hygiene before treatment is started is important.
    Quitting smoking and alcohol: These are important to improve the chances of success of treatment.
    Surgery: Surgery for oral cancer, aims to remove the cancer completely if possible, but with minimal damage to the rest of the mouth.
    Photodynamic therapy (PDT): People with oral cancer in early stages sually undergo PDT. They are given a medicine before surgery to makes the tissues sensitive to the effects of light. The cancer is then removed using laser.
    Other forms of surgery: In more advanced cancer part of the lining of the mouth and skin may have to be removed. The skin removed for cancer is replaced using a skin flap taken from the forearm or chest. Depending on the organ or tissues affected by cancer oral structures may have to be removed. For instance, if someone has  cancer on the tongue the affected part of tongue is removed or if it is the jaw bone or the cheek bone is involved it will be surgically removed. After surgery if possible the removed bone will be replaced with bone from another part of your body; the bone will be put in place either by grafting or prosthesis. Prosthesis is moulded pieces of plastic designed to have the shape and appearance of the removed bone. In addition to removing the cancerous growth, the lymph nodes near the site of the initial tumour are also removed.

Radiation therapy: Radiation therapy or radiotherapy uses high-powered energy beams such as X-rays or gamma rays to kill or destroy cancer cells and shrink tumours. Radiation therapy is directed to the affected area and the cancer cells are treated or destroyed.

Radiation therapy for oral cancer may be given on two conditions, namely:

    after surgery to destroy any remaining cancer cells and prevent the cancer from reoccurring and
    as a single treatment is some cases to treat the cancer.

Internal radiation or Brachytherapy: It is often used to treat cancers of the tongue in early stages. In this technique a radiation-filled device, such as small seeds, wires or a cylinder, is placed directly into the tumour for a short period of time.

Chemotherapy: Chemotherapy uses strong and potent medications to destroy or kill cancer cells. Chemotherapy is mostly given along with radiotherapy in cases with widespread cancer or if there is a significant risk of recurrence of the cancer.

Targeted drug therapy: In advanced oral cancer cetuximab may be given. It is a monoclonal antibody, which targets the cancer cells. It is usually given along with radiotherapy or chemotherapy.

Thursday, 28 March 2013

Quality NZ Life Insurance Quotes by authorized Insurance Brokers

To be able to sustain a life of high quality, people undergo through a lot of stress and try to find a way to make life secure. Life Insurance is the key to good financial planning. Now, one important deciding factor is the insurance company. It is highly recommended to choose a highly reputable insurance company so as to be sure that an insurance of high quality can be obtained.

Insurance Helpline is a standard and authorized Insurance provider in New Zealand which offers NZ Life Insurance, if you are looking for any Insurance company then Insurance Helpline is the perfect choice for you. Once you get authorized insurance company,  Next is usually to verify things first about how much is the insurance policy, how flexible is the policy and what is the basic coverage of the policy before choosing insurance plan. If you're thinking of buying an insurance policy for something you don't know much about or insuring something fairly unusual, you might want to think about the help of Insurance Brokers. An insurance broker is a financial advice and product provider who works for you. A broker gives you advice on what your risks are and how to cover them with insurance policies. Insurance Brokers at Insurance Helpline facilitate to find you better cover, value for money and understands your specific needs.

Our team of Insurance Brokers will provide you wide range of Life Insurance Quotes, and help you to find suitable Plan for you as per your requirement. Insurance Helpline have a commitment to professional education to ensure our brokers are qualified to provide the very best advice to clients. We typically establish relationships with a number of insurance companies and provide Life Insurance Quotes from these insurancehelpline companies to clients.

Benefits for Insurance Brokers

    Improved customer service
    Faster claim processing
    Reduce your admin load
    Reduce fraudulent claims
    educe overspending on repairs
    Generate an additional revenue stream
    Peace of mind that everything is covered
    Security of personal data

The Insurance Helpline is a free service dedicated to helping you determine your best NZ Life Insurance option. We will provide you with multiple policy / premium / insurance company choices so you can select a great deal with the help of our personalized guidance. The amount of premium an individual pays in NZ Life Insurance; depends on person's age, health and the type of work an individual does. We as well provide help to clients in getting their privileges settled in time and as well regularly provide information regarding any updates on their policy. With access to a wide range of insurers and insurance schemes, our proficient staff enabling clients to benefit from independent expert advice ensuring that their assets and liabilities are correctly covered. In addition, we have skilled insurance brokers in various kinds of insurance such as Health Insurance, Life Insurance, Medical Insurance, Funeral Insurance etc.

We will make sure that you, your family or employees get unbiased, expert advice. Our experts are here to support you, from the initial advice, through to any assistance you may need in the future. Whether you need to make changes to your cover, need help with a claim or have questions about your insurance we are available and help you work out what you need at great prize.

Everything points back to us. Insurance Helpline shared these keys.

Sunday, 24 March 2013

Four Steps for First Time Sex

“Virginity is not humility but lack of opportunity”.We couldn’t agree more the first time heard this one-liner. But that’s not your problem right now is it? You’ve decided to take the all important step and give yourself to someone else.

 Whether you’re doing IT on your wedding night, or with your boyfriend/girlfriend, you’ve finally decided that you’re READY and it’s time to grab the bull by the horns. And time for a little work because it is important to know all the steps for first time sex or how to sex.

Now, whether you’re male or female, you’ve probably watched your quota of steamy scenes in movies or even TV programmes—and we are not just talking about the Hollywood ones. Both Bollywood and the Small Screen have had their share of steamy scenes... and if you’ve paid enough attention, you would have realised that most deal with first time sex. Think Saif Ali Khan and Vidya Balan in Parineeta, Ajay Devgan and Kareena Kapoor in Omkara, Saif and Preity Zinta in Salaam Namaste, Priyanka Chopra and Arjan Bajwa in Fashion. Getting the picture yet?

 Now here’s another common thread that you would have noticed if you’d been paying enough attention—losing your virginity is a big thing. Ask any psychologist, and he or she’ll tell you that the best sex is the kind you have with a person you’re emotionally connected to. So dump the idea of a one-night stand for your first time sex. Once you’ve picked the right person for this momentous occasion, there are plenty of things to do.

Step one for first time sex - Setting the scene

Once again, take a page out of the movies. Scented candles, soft music, dim lights, champagne, dinner... in short, this works. Yes, it’ll blow a hole in your pocket. But hey, at the end of the night, if it helps get your partner in the mood, then the expense is certainly worth it isn’t it? And this goes for every equation... if it’s the first time sex for both of you, if the woman’s a virgin or if the guy’s a virgin. Yep, works for all scenarios.

Step two for first time sex - Foreplay

The scenes have been set, but remember making love is not about flinging off your clothes and jumping into bed. Kissing, touching, petting are all part of foreplay and are an absolute. Yes, you’re expected to do this even if you’ve been making out in the back of your car on every date you’ve been on lately. Remember, you’re not about to just make out anymore, you’re taking the final step and your body needs to relax and enjoy the moment as much as your brain and your glands.

Step three for first time sex - Act

Leave the couch, the carpet, the kitchen or any other places you’ve been fantasizing having sex and head for the bedroom. The first time is special, and needs to be treated as such. And since you’ve done such a good job with Step one and Step two, there’s no reason you should bungle up step 3. Silk sheets, flowers, candles will heighten senses. Sexy lingerie on a woman will take things to a whole new level. One essential to the whole potent mix at this point is protection. You may think it’s not important, but you really don’t want to be paying the price nine months later, especially if you’re a woman. While condoms may be the most popular, they’re not the only way to protect yourself. If you’re thinking about a contraceptive, then make sure that you’ve been checked out by a gynaecologist first. It’s embarrassing sure, but once again, it’s better to be safe than sorry.

Step four for first time sex - Snuggle

Just because you’ve done the deed, doesn’t mean the moment ends there. The after is just as important as the before. So snuggle up as you catch your breath and indulge in some more kissing and touching. And now that you’ve tried the bed, it could be time to get more adventurous. The couch awaits.

Saturday, 23 March 2013

Gain Weight in Seven Days

Gaining weight is synonymous with losing weight. It needs as much discipline and patience as losing weight does especially demanding a lot more if you have set your goal of gaining weight to 7 days. Although, there is a decent chance that you won’t see a brawny you the 8th morning you wake up, but notice considerable changes.

Here are a few steps that will help you answer how to gain weight, following which you will notice favourable changes by the end of the week provided you follow them with discipline.

Include a Nutitional Diet

Include a nutritional diet plans in your weight gain regime. Indulge in food that are low in fat and high in calories and nutrition such as seeds, nuts, nut butters, starchy vegetables, low-fat dairy products, egg, beans and whole grains. Food such as burgers, cheesecake, fries, onion rings, candy bars, hot fudge sundaes etc that are packed with high amount of calories may seem tempting especially when you are trying to put on weight, but they are healthy. In fact, you might have to lose your health for the sake of gaining weight.

Exercise Regularly

Exercise for Weight Gain! There is no escaping from exercise. Do compound exercises and lift weights. Indulge in exercises such as twist curls, squats, dips, deadlifts etc.

Eat more Calories than you Expend

Every individual has a different body make-up and therefore, you will have to check what your daily calorie requirement is by finding out your current daily calorie intake. When you find out your current daily calorie intake, add 500 calories more to it and also add high calorie foods for weight gain for the next 7 days to gain weight by the end of the week.

Increase Portion Sizes

Increase portion sizes by eating more often. Do not depend entirely on breakfast, lunch and dinner. Consume a meal after every 2-3 hours to make it easier to meet the calorie needs of the body. Include protein and complex carbohydrates in your meal.

Drink Healthy Beverages

To gain weight in 7 days is not difficult as long as you keep from drinks that harm the body. Drink beverages that have healthy calories. Avoid consuming packed fruit juices as they contain lots of sugar, which is unhealthy for the body. Consume only all-natural fruit juices. Stay away from drinks such as soda, lattes, flavoured coffee drinks, sweetened teas etc. These drinks have many calories but little nutrition and therefore, can help you in putting on excess of unhealthy fat.

Eat Healthful Smoothies

Indulge in high-calorie, but healthy smoothies for quick meals. Eat food such as yoghurt, almond butter, protein powder, nuts, fruit juices, soy milk etc. You can mix these ingredients and make a short-time meal out of it to give you calories.

Choose Dinner Wisely

Choose your dinner wisely before heading to sleep. Do not indulge in unhealthy fats especially at night. [Read: Menu Ideas for Healthy Weight Gain]

 By following the above tips on how to gain weight, you will notice considerable changes by the end of the week.

Thursday, 21 March 2013

Chest Pain and Weight Loss

If you have been experiencing chest pains for a while now, weight loss could be the reason behind it. Chest pains usually imply cardiac concerns, but these concerns may not be related to the heart at all times. The medical condition could either be moderate or severe. Symptoms of chest pain may be persistent or vary in intensity.

Chest Pain and Weight Loss

Loss in appetite or avoiding foods can lead to a relapse of chest pain and this often leads you to distress. Gastroesophageal reflux disease (GERD) is one of the causes of weight loss, which starts as a burning sensation in the chest.

Stomach ulcers and gastritis may also make you lose weight. It has symptoms similar to that of heart failure with chest pains several times in a day. The reason for this, however, is the decreased amount of calories consumed and not a cardiac concern.
Psychological problems, such as anxiety disorder and stress that have been making you lose weight could be possible reasons of chest pain.

Get your Chest Pain Examined

If you’re losing weight and simultaneously experiencing chest pains more than often, you must visit a doctor to get it evaluated. Individuals with a family history of heart problems, high blood pressure, high cholesterol and obesity must visit a doctor immediately to find out the underlying reason for chest pain.

A doctor must be consulted when your diet schedule is interrupted suddenly or you witness unintended weight loss along with chest pains. The doctor will suggest a requisite treatment after finding the cause of chest pain.


Maintaining a healthy body weight, ensuring streamlined blood circulation and maintaining body's fluid levels are recommended by American Heart Association to ensure that chronic diseases remain at bay.

Losing excess weight is the way to get rid of chest discomfort caused by problems, such as GERD, stomach ulcers and gastritis. Healthy lifestyle is the ideal way to maintain a healthy weight and decrease the risk of chest pain.

The National Institutes of Health advise eating a low fat, low-cholesterol diet (full of fruits and vegetables) along with moderated physical activity to ensure healthy body weight. Consult a doctor if you experience sharp chest pain when working out. A sharp chest pain could be due to life-threatening medical conditions that may require immediate medical attention.

According to DiagnosisPro, there are over 440 causes of chest pain, including weight loss. The causes of chest pain may range from harmless to life-threatening, none of which should be ignored.

Wednesday, 20 March 2013

What medical conditions can deem an abortion necessary?

Sometimes women need abortions because they are not financially capable of supporting a baby. They may also choose to get an abortion because they are not emotionally ready for child. However, an abortion is sometimes necessary due to medical reasons. You might need an abortion to save your life. In some cases a medical abortion is the only way to save the mother's life.

Women also need an abortion when the child has some serious genetic defects that can never be corrected. So let us see what medical conditions can deem an abortion necessary.

Chicken Pox During Pregnancy: If you develop a serious viral disease like chicken pox during your pregnancy, then you might need an abortion urgently. The chicken pox virus remains in your body for 3 months and can infect your baby too.

Cancer: If you are diagnosed with cancer during your pregnancy, then it is better to go for a medical termination of pregnancy. Cancer needs urgent treatment and the harsh chemicals of chemotherapy can pose a danger to the baby. If a woman waits for the baby to be born when she is diagnosed with cancer, it might be fatal for her.

Birth Defects: An ultrasound scan or amniocentesis can tell you if the child has any serious birth defects like the Down's syndrome or cerebral palsy. In such cases, you may choose to have an abortion instead of letting the child suffer for whole life.

Impending Miscarriage: In some cases the mother has a weak womb and the doctor is sure that the pregnancy will end up with a miscarriage. In such cases an abortion is necessary to avoid any medical emergencies.

Sexually Transmitted Diseases: If the expectant mother is diagnosed with sexually transmitted diseases like HIV or syphilis, then there is high probability that the baby too might be infected. In such cases it is better get an abortion because you cannot be sure whether the baby will be infected or not.

Diabetic Mother: If the mother has very severe diabetes, her blood sugar levels might affect the baby's development. The doctor may say that you need an abortion if your diabetes is out of control.

High Thyroid: If the mother has malfunctioning thyroid, the baby's brain development is directly affected. So if the mother's thyroid hormone is not under control, an abortion might be necessary.

These are some of the medical reasons that make abortion necessary. Do you know any other medical conditions that can make a woman need abortion?

Tips to file a health insurance claim

You might have made an intelligent move by getting a health insurance, but you must also know how to file health insurance claims. Claiming health insurance can put you in a catch 22 situation and therefore it becomes essential for one to know – How to file a Health Insurance?

Your insurance claim begins even before you take an appointment with your doctor. In this regard it’s important to understand what plan of action is to be employed in case of planned and unplanned hospitalization.

Planned Hospitalization

•    Contact the third-party administrator of your health insurance policy.
•    Verify the coverage terms.
•    Make sure the hospital falls under the network of hospitals of your health insurance.

Unplanned Hospitalization

•    Ask the third-part administrator to get you the claim forms.
•    Understand the procedure of filling the claim.
•    Find out what pre and post-hospitalization expenses are covered under your policy.
•    Settle the bills out of your pocket and claim for reimbursements.
•    Attach necessary documents with the claim form and send it to your health insurance provider within a set period of time.
Read the points listed below to successfully claim health Insurance

Know Your Coverage
It is not essential for you to memorise your health insurance policy but always make sure you know both, that is, expenses that will be covered and excluded.

Obtain itemized bills, receipts, cash memos
Health insurance companies generally ask for detailed bills against every service that your doctor provided at the hospital. Make sure that you ask the doctor to provide you with itemised bills to avoid delay in claiming health insurance. Always attach the itemised bills with the claim form. You must have the following with you:

•    Certificates from medical practitioner.
•    Doctor’s certificate mentioning nature of the operation performed.
•    Consultation history.
•    Diagnostic test reports.

Fill out your health insurance claim form

Download or ask for a copy of the claim form. Usually, there is additional information about documents required. You must give it a thorough read and fill out the required details.

Keep a copy of the Claim form
Make it mandatory to keep copies of your claim form and every additional information provided to you health insurance company. This would never allow any scope of error to surface and prevent quick reimbursements of expenses, in case your insurance claim gets lost.

Review and stay informed

•    You must review your form and inform your health insurance provider that you’re sending them the claim form.
•    Ask them how long you’d be required to wait for claim payments.

Send the claim form

Send the claim form and keep a check on the date you are to receive the claim money. If payments are delayed you can always get back to the particular health insurance company and seek valid explanation.

If you keep in mind the points mentioned above, you would experience a hassle free claim procedure if you supervise it in a disciplined manner.

Understanding Hypoglycemia Levels in diabetes

Low glucose or Hypoglycemia levels is a common problem---many people experience symptoms of hypoglycemia. In women fasting glucose level < 40 mg/dL (2.2 mmol/L) and in men < 50 mg/dL (2.8 mmol/L) along with symptoms of hypoglycemia indicates that you have an insulinoma. It is a tumor which produces high amounts of insulin.

 Some other causes of low glucose levels include;

    In people with diabetes overmedication with insulin or other oral antidiabetic medications
    Certain medications can cause hypoglycemia such as beta blockers, pentamidine, and sulfamethoxazole and trimethoprim.
    Excessive use of alcohol
    Missed meals or if you remain hungry for prolonged period
    Severe infection (sepsis)
    Poor oral intake due to infection, any chronic disease like cancer
    Endocrinal disease like adrenal insufficiency (Addison's disease)
    Kidney or liver failure
    Inborn error or congenital, genetic defects of insulin release and blood glucose metabolism (congenital hyperinsulinism)
    Certain conditions that can increase insulin release (like infant born to a diabetic mother, birth trauma, reduced oxygen delivery during birth, Beckwith-Wiedemann syndrome, and certain rarer genetic conditions)
    Certain other tumors such as  hepatoma, mesothelioma, and fibrosarcoma (these tumors may produce insulin-like factors which can lead to hypoglycemia)

A single episode of low blood sugar is not alarming. But repeated episodes of documented hypoglycemia or low glucose level in people not on medications to treat diabetes needs to be evaluated carefully by an endocrinologist.

Dr Poonam Sachdeva, our in-house medical expert talks about the why what and how in diabetes.

Tuesday, 19 March 2013

Healthy Tips for First Time Pregnancy

First-time pregnancy condition could be quite confusing, with several advices, opinions and recommendations pouring in from people around you. Low-impact physical activities like walking and nutritional diet plan are among other basics that first timers must have an understanding of.

Moreover, keeping track of the pregnancy status is essential for healthy pregnancy. Therefore, it is advised that first timers should pay regular visits to gynaecologist to avoid any unnecessary situations during baby’s development.

Healthy Diet Plan

Instead of listening to elders in the family regarding pregnancy diet, first-timers must discuss dietary plan with the nutrition expert or gynaecologist. Generally, body mass index (BMI) is the basis for structuring diet plan. Thereafter, following the food schedule will ascertain streamlined pregnancy. In a pregnant condition, consumption of 300 extra calories a day is advised. However, this should not be confused with ‘Eating-for-two’.

For access caloric intake, nutritional foods such as whole grains, vegetables, fruits, lean meat and low-fat milk is prescribed during pregnancy. In this condition, women need more quantities of folic acid, iron, calcium, vitamin A and B12. Therefore, foods that fulfil this criterion should be included in the dietary regimen. Furthermore, water consumption is another important aspect of pregnancy diet plan owing to its several benefits such as removal of toxins and maintenance of body temperature.

Physical Activities

Pregnant women should stay active in order to reduce unwanted risks and complications of pregnancy tenure. Being active for a brief time with low-intensity exercises will also prevent excessive weight gain. If facing difficulties on which physical activities to include in daily schedule, consult a doctor and discuss with him. While participating/performing physical activities, ensure that there are no high-impact movements.

Impact of Smoking and Alcohol

Simply, quit smoking and indulging in alcohol during pregnancy. Smoking hampers development of the baby, which is later reflected in low-birth-weight baby. In addition to this, smoking also raises the risk of miscarriage. Same is the case with alcohol consumption, which raises chances of fetal alcohol syndrome.

Regular Reporting to Doctor

During pregnancy term of nine months, women experience several changes. One can face conditions such as bleeding from the vagina, swelling, severe headaches, cramps, rise in body temperature, vomiting and visual changes. If these problems persist for a longer duration, get it checked from gynaecologist.

Reduce your risk of malignant mesothelioma

To reduce your risk of malignant mesothelioma, you should avoid exposure to asbestos. Because there is no safe level of asbestos exposure, any asbestos exposure is too much. In your home, especially if it is an older home, have an expert check for areas of exposed asbestos-containing insulation or other areas of deteriorating asbestos. These areas must be removed or safely sealed off professionally. Workers who routinely deal with asbestos-containing materials should use approved measures to limit their exposure and to keep from bringing asbestos dust home on their clothing.

Article Source:

This content has been sourced from Harvard Medical Publications. valaiyakam health is not liable for any claims made by this content. valaiyakam Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner for any medical advice.

Asbestos Lawyer Makes Fiscal Support Possible

The course of finding a good asbestos lawyer can at times feel like a difficult task. Cases involving asbestos related ailment and death have been known to obtain large financial payout which is why it is essential that the asbestos lawyer you select is experienced and competent to handle asbestos cases. You can begin your search by discussing with relatives and friends about their knowledge and skill with a lawyer. They may also know somebody in a similar circumstance to yours who may be able to refer you to a good asbestos lawyeror offer advice. Another method of searching a professional lawyer is to look on the internet. There are asbestos related forums where people discuss and share information regarding their illness and lawful situations. Numerous lawyers promote through the World Wide Web. An ideal place to search is in the related lawyer's directory. You can find a lawyer who has expertise in asbestos related cases by country, state, region and city.

Believing a family lawyer can be alluring, but because you will be checking out with large firms who might lie, conceal evidence and normally prove disruptive, you need to find asbestos lawyer who can handle all this pressure in a resourceful and effective manner. They can find ways to bring to light the evidence that the company revealed their workers to asbestos, seeking court orders and injunctions which will prevent the trade from disposing of papers, paying off witnesses, and the other methods that an unprincipled company can employ to prevent former workers from getting recompense. Because asbestos cancers can be so belligerent and malignant, it is important for your case to ensue through the courts, as quickly as possible. Asbestos lawyer has the understanding and legal know-how to present the case correctly and swiftly, meaning that it will be processed through the authorized system much faster.

There are different types of cancer which are connected with the exposure to asbestos. One of the globally known of these asbestos cancers is Mesothelioma. This grows in many years after the asbestos has been inhaled, and is linked with inflammation caused by the silicates. This cancer inflicts through tumors in the lung and heart linings, or in the abdominal cavity area. Because this is such a rapidly multiplying cancer, it is considered prudent for the patient to seek help from asbestos lawyer as soon as possible. Another diversity of asbestos cancers is asbestos-related lung cancer. It is known to be a high-risk for those who were revealed to the material. It is these lung cancers which are analyzed more than any other variety, and between 5 and 10 thousand people are said to have died every year for the past 20 years. Because this type of lung cancer is connected with the Asbestos worker is a smoker or not, asbestos lawyer will be needed to seek the advice of expert doctors in order to gain any compensation.

Asbestos lawyer is quite in demand because of the increasing number of asbestos cancer cases. These lawyers fight on the behalf of the plaintiff to recover compensation for the wrong done to their health.

Author - Dean McDurmont. He is a master of law, who has expertise in handling Mesothelioma and other medical malpractice lawyer New York cases. With more than 8 years of experience, he has been able to do justice to numerous victims. 

Monday, 18 March 2013

Prevention for Asbestos Lung Mesothelioma

Lung mesothelioma asbestos or ALM is a malignant cancer of the lungs. To save the life from this deadly disease in its place, it is necessary that the cancer is diagnosed at an early stage. Asbestos lung Mesothelioma exhibits metastasis symptoms at the origin body part of the Asbestos diseases, but is gradually spreads to other parts of the body as well.

The main cause of Asbestos Lung  Cancer Mesothelioma is caused due to prolonged exposure to asbestos. Because exposure to asbestos develop an infection in the lungs causing respiratory problems. Cancer cells develop in the vicinity of the lining of the chest because of breathing and swallowing asbestos fibers.

To understand the symptoms of asbestos lung mesothelioma is very important for diagnosis. A patient with asbestos lung mesothelioma symptoms feels bad most of the time. They suffer from repeat dry cough and experience pain in the chest. There is discomfort in swallowing and difficulty in breathing as well.

The medical treatment of a drug can be used to treat asbestos lung mesothelioma. This includes surgery, radiotherapy and chemotherapy. Prevalence of asbestos lung mesothelioma can be reduced if the disease comes to light at an early stage.

Health experts and doctors recommend wearing a mask in order to prevent Asbestosis lung Mesothelioma. This is done to prevent our lung from asbestos. Lung cancer can also be caused by many reasons other than exposure to the lungs. There are many factors responsible for lung cancer, but the most avoided reasons are the consumption of tobacco and smoking.

There are some dietary recommendations to stop the development of lung cancer. A diet rich in fruits and vitamins A, C and E are very good.

Inability to sleep is one of withdrawal Asbestosis symptoms when a person tries to quit smoking. Seek the advice of a doctor and taking medications can help in to sleep. However, natural methods are much better option than drugs. The room should be designed in such a way that is conducive to sleep. The room should be noise proof to make sure that you don't get disturbed by exterior noise. Contact Roofers in Mission Viejo for related services. Music therapy is another way to get help in sleeping. The music and the sound of the sea or a spring are very relaxing and help to achieve a deep sleep. Contact Mission Viejo to install surround music. Every smoker has to quit smoking by reducing the risk of developing lung cancer.

Smoking is not a healthy habit and can affect the welfare of a person. Try these methods to try to stop this dangerous habit. They consume a lot of citrus, which is thought to curb the demands of the smoke. Try and detoxify the body uses a lot of water during the day, so you get the water system checked and cleaned with the help of Mission Viejo plumbers for a pristine water supply.

Author: Ray Kersten - The article tells us about  Asbestosis symptoms Lung Mesothelioma cancer. It gives us brief introduction about  Asbestos Lung Mesothelioma symptoms cancer and also tells some of the way to prevent the same.

To reduce your risk of adenocarcinoma and other forms of lung cancer

To reduce your risk of adenocarcinoma and other forms of lung cancer, you can:

 Avoid cigarette smoking — If you already smoke, ask your doctor about proven ways to help you quit.

Sunday, 17 March 2013

Mesothelioma Lawyers Fight Cancer

Mesothelioma, cancer of the mesothelium, is a rare cancer taking too many lives today.  Mesothelium is the thin lining protecting vital organs and body cavities like the heart, lungs, and abdomen.  Cancer in the mesothelium is known to spread rapidly throughout the entire body.  Like many cancers, mesothelioma is untreatable.